Examples of Suggestions:

  • You control your mind.
  • You direct the action of your mind.
  • It is easy for you to focus your mind or to empty your mind completely.
  • You can make your mind a complete and total blank.
  • With your mind empty you can descend into a self-hypnotic state.

Download it both as a video (mp4) and an audio (mp3):

  • Keep it as an mp4 on your PC or Mobile/Cell phone.
  • Keep it, as a mp3 file, on your iPod or mp3 player.

MK053 : Self-Hypnosis

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